I would never fry the legs whole, they're harder to handle, they take up too much room in the pan, and the drumsticks have less meat and cook quicker than the thighs -- I would cut them into thighs and drumsticks before cooking (its easy, flip the leg skin side down on the cutting board, look for a line of fat running across the width of the leg, approximately in the middle, then place your knife slightly below that line of fat, in the direction of the drumstick, then you should be able to cut down through the chicken pretty easily and quickly.) I also like to bone the thigh meat, but that's me.
Since dark meat takes longer to cook than white, I like to dip the dark meat pieces in flour, then buttermilk, then flour and buttermilk again. I find that the buttermilk crust doesn't brown as quickly as crust made with egg, therefore you can cook it longer, which is perfect for the dark meat pieces. Plus I love the extra crunch and taste of the buttermilk dipped chicken.
The best way to cook a chicken leg would be to fry it. Roll the washed leg in milk, egg, and roll in flour with seasonings you like and fry until brown. They can also be boiled for chicken and dumplings.
That is all based on opinion, but the healthiest way is to grill a chicken breast. If you are talking about a whole chicken, then cooking it in the oven or a crock pot would do just fine.
You can test this way to cook Honey Garlic Chicken Recipe youtu.be/Dp07uZ_W31o
The same way you Cook any chicken breast.
you should cook chicken on low, to let the meat cook all the way through
i would say a healthy way to cook chicken breast on a bone would be to put what ever seasonings you wish then just put it in the oven
The safest way to determine when chicken is fully cooked is to use a meat thermometer, and cook the chicken to 185 degrees F.
Probably best to cook in in a way that it won't be in the stomach for long. In small shreds that will be quickly digested so that the stomach doesn't keep producing acid for long periods of time.
Yes, the chicken they cook is real, although it is not free range, and certainly not healthy. The way they cook it makes it taste more artificial than it is though.
Of course
Chicken needs to cool long enough to kill off any bacteria that can cause food-borne illness. A chicken leg on a George Forman grill will take about 15 minutes to cook depending on its size and thickness.
Same way you woul cook a boneless chicken breast only the cooking time is shortened because the bone actually causes the breast to cook faster because it generates heat
Blue Apron is a better way to cook. Blue Apron sends all the ingredients for inventive yet simple weeknight meals to customers weekly. Guaranteed Fresh, people are getting back into the kitchen and enjoying cooking again! here: cutt.ly/fjoWbGN