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To do a chest press, select a weight that will allow you to do ten to fifteen repetitions of this exercise. Grab a dumbell in each hand. Lay flat on a weight bench with your feet touching the floor. Raise the dumbells straight into the air until your arms are fully extended. Bring the weights back down to your chest and repeat.
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∙ 10y ago
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Which exercise is the best for chest and arms?
bench press
What is the best exercise to add mass to chest?
Bench press
What phase of the bench press is most important?
incline dumbbell press best chest exersize to do
How to get bigger chest muscles?
you've got to do it the old fashion way keep stretching your shoulders back while pulling in with an rubber rope to gain more power of yourself and built your upper chest to where the women like it.
What is the best workout for the upper chest?
Incline dumbbell press is a great option. One can also do incline barbell press. Use cables and do some cross overs. Also you can do incline flies. These are your best options for working your chest.
What is the best way to allow the chest to recoil after each chest compression?
weight off from the victims chest
What is the fastest way to gain chest muscle?
lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
What is the best work out for chest?
The Bench Press is the best workout for your chest. There are other exercises that can help you build your pectoral muscles too.Dumbell fly'sPec Deck Fly'sDumbell pressDumbell pull overs
What is the best type of bench press exercise to maximize weight lifting with chest muscles?
The best exercise for chest muscles is a combination of bench press and chin pushes. The key is not to over stress and push too hard, it is important not to do damage however strain is needed.
What is the mayor muscle used in the chest press?
if you mean bench press, then that is deltoids, triceps, and pectorals (or chest)
How do you get a flatter chest?
Press it
How do you best shape your chest?
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
