1. Knee kicks Use lower cable (medium weight) /attach D ring Get on all fours and slip foot into D ring Drive Knee into chest without changing angle of back relative to floor or center line. 2. Power Cleans (ensure to jump up a bit at the top of the movement) 3. Boot sqwats (might not have the equipment at your gym) - Basically you have to get an aparatus that anchors your feet to the floor as you lean back and perform a sqwat. Similar to a front sqwat, but deeper into the flexor as you have to lean back more. Carry a plate in front of you.
Your thigh is actually called the Quad if you are talking about the front of your leg. The best way to increase the muscle mass of your Quad is to sprint and lift weights. The best exercise hands down for this muscle is the Squat.
The best way to tighten loose ft. in your thighs is to exercise. Squats, lunges, and walking are good forms of thigh exercise. You can also eat healthier foods each day.
The only way to get rid of lower abdominal and thigh fat is to exercise. Some of the best exercises to help try to cure this problem is squats, crunches, and planks.
exercise....
Exercise.
Its the best way to excercise.
Exercise is the best way of losing weight that's why its important to exercise often
Exercise
exercise
Exercise. Or the least helpful route, exercise and drugs (steroids).
The best way to lost belly fat is a combination of diet and exercise. Cardio exercise, such as walking or cycling will bring the best results. Like any exercise, weight loss will be gradual, but long term this is still the best way to lose weight.
The best way to measure an exercise book would be in cmor mm.
Exercise is the best way.
Try long walks
im no pro but prople runing
Lifting weights,is the best way to develop muscles!
The best way to get a tight, firm butt and strong thighs is through weight training. Cardio exercise does not tone and sculpt your muscles the way weight training does. In my exercise routine, I use 5 different weight machines for my lower body. I start with the Leg Press machine, which targets your quads (your front thigh muscles) and glutes (your butt). Next I use the Glute machine, where you face forward and push your leg into the air behind you. This targets your butt and hamstrings (your back thigh muscles). Then the hamstring curl machine, because I find that the Glute machine does not do an adequate job on my hamstrings. Then the inner thigh machine, and the outer thigh machine (which also targets your glutes). These 5 machines will give you a firm, perky butt and curvy, shapely hips and thighs.
The best exercise would be anything that involves a lot of sweating and increases your heart rate. For your butt the best one would be running, while the best one for thighs would be jumping, twister or hula hoops. Just do a lot of exercises for 2 months and watch what you eat. Make sure you have a balanced diet, not to much fat, calories and sugar.AnswerThe best way to get a tight, firm butt and strong thighs is through weight training. Cardio exercise does not tone and sculpt your muscles the way weight training does.In my exercise routine, I use 5 different weight machines for my lower body. I start with the Leg Press machine, which targets your quads (your front thigh muscles) and glutes (your butt). Next I use the Glute machine, where you face forward and push your leg into the air behind you. This targets your butt and hamstrings (your back thigh muscles). Then the hamstring curl machine, because I find that the Glute machine does not do an adequate job on my hamstrings. Then the inner thigh machine, and the outer thigh machine (which also targets your glutes).These 5 machines will give you a firm, perky butt and curvy, shapely hips and thighs.
Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.
to not exercise and eat junk food and be lazy
Do exercise, and eat healthily.
reduce fat intake-aerobic exercise 40-60 minutes per day-minimum 5 days a week-leg exercises to tone up leg muscles-
The best way to convince your family to exercise is by communicating to them. Be sure you are buying healthy foods so they can make good food choices. Lead the way!
Squats!
sex