What is the best way to exercise your thigh flexor?

Your thigh is actually called the Quad if you are talking about the front of your leg. The best way to increase the muscle mass of your Quad is to sprint and lift weights. The best exercise hands down for this muscle is the Squat.

The best way to tighten loose ft. in your thighs is to exercise. Squats, lunges, and walking are good forms of thigh exercise. You can also eat healthier foods each day.

The only way to get rid of lower abdominal and thigh fat is to exercise. Some of the best exercises to help try to cure this problem is squats, crunches, and planks.

Its the best way to excercise.

Exercise is the best way of losing weight that's why its important to exercise often

The best way to measure an exercise book would be in cm or mm.

Belly fat is really a way for your body to store fat. The best way is to cut your calories or increase your overall exercise.

Exercise. Or the least helpful route, exercise and drugs (steroids).

The best way to lost belly fat is a combination of diet and exercise. Cardio exercise, such as walking or cycling will bring the best results. Like any exercise, weight loss will be gradual, but long term this is still the best way to lose weight.

reduce fat intake-aerobic exercise 40-60 minutes per day-minimum 5 days a week-leg exercises to tone up leg muscles-

Exercise is the best way.

im no pro but prople runing

The best way of losing weight with light exercise is by checking your diet. Once the diet is regulated, it becomes easy to lose weight.

Lifting weights,is the best way to develop muscles!

The best way to get a tight, firm butt and strong thighs is through weight training. Cardio exercise does not tone and sculpt your muscles the way weight training does. In my exercise routine, I use 5 different weight machines for my lower body. I start with the Leg Press machine, which targets your quads (your front thigh muscles) and glutes (your butt). Next I use the Glute machine, where you face forward and push…

The best way to lose thigh flab is cycling.

The best exercise would be anything that involves a lot of sweating and increases your heart rate. For your butt the best one would be running, while the best one for thighs would be jumping, twister or hula hoops. Just do a lot of exercises for 2 months and watch what you eat. Make sure you have a balanced diet, not to much fat, calories and sugar. Answer The best way to get a tight…

I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.

Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.

Do exercise, and eat healthily.

to not exercise and eat junk food and be lazy

The best way to convince your family to exercise is by communicating to them. Be sure you are buying healthy foods so they can make good food choices. Lead the way!

Guessing that the best way to raise your HDL number is to exercise.

The best and safest way to get healthy is to exercise and eat a balanced diet. Exercise should include cardio and weight training. A balanced should include lots of fresh fruit and vegetables.

The best way to lose weight quickly is to exercise as regularly as possible and maintain a healthy diet. Lower the amount of fat and calories you eat daily and partake in cardiovascular exercise.