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The way I do it is that I hold in between the two seems with closed fingers and crack your arm forward like make an L with your arm sticking up, raise your arm and crack forward. Also when you are doing it you flex your muscle and stop flexing it when you release the ball you stop flexing and you throw as hard as you possibly could.
im 11 and with this technique i reach up to 60mph (96kph).
What else can I help you with?
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