What is the best way to get rid of loose stomach fat?

Answer 1

Stomac fat is a condition found most commonly in humans born from around 1970 to 1985. It can be prevented from an early age if you tackle it correctly. I once had a cat named stomac fat... I lost him. I did it by positioning my self in a sitting posture with my shoulders squared and parallel to my knees, if you do this correctly while reading the latest newspaper your cat stomac fat may be lost with minimal effort. How often do you feed your stomac fat? If you play with your stomac often, you may find your stomac becomes too eager to wear your sunglasses. Be firm with your stomac and force him to read and enjoy life.

Keep your stomac in control with gifts and random acts of kindness such as kisses, chocolates and flowers... Have a nice life with your new stomac

Answer 2

The best method to burn tummy fat is to eat less, eat healthier, and exercise more. Do cardio exercises to burn calories and do strength training exercises that focus on the abdominal muscles.

Answer 3

First of all you NEED to EXERCISE and DIET

You need to put your body in a calorie deficit.

Calorie deficit is most easily achived by the combination of training/exercise and the right diet plan.

The EXERCISE can be ANYTHING: it can be weight lifting, low intensity cardio, high intensity (interval) training, you name it, the point is that it has to make you really sweat, the fire of your metabolic system has to burn intensely, because that is how you (quite literally) burn stored energy in your fat-cells.

By using up more calories than you intake your body is forced to use up the energy resources stored away in your fat cells.

The DIET has to be healthy and easy to maintain over a longer period of time like example 60-90 days. You can achieve great goals in just that time. You need to eat complex carbs like: white rice, sweet potatoes, bulgur. You need to eat lean meats like: chicken, turkey, lean pork, lean beef, fish. Seperate it for 4 meals a day only eat as much that banishes the hunger and you are good to go.

Now, if you are EATING HEALTHY and EXERCISING REGULARLY, you gain HUGE BENEFITS from the right supplements. Some of them can really kick start your weight loss, give you energy when you are lacking it, keep your body healthy and in homeostasis when you most need it.

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Answer 4

The best way to get rid of loose stomach fat is by doing a lot of exercising and walking even doing crunches will help to tone the stomach muscles up right.

Answer 5

To reduce stomach fat, start with a low or nonfat diet. Eating right and exercise will help. Exercises that work the abdominal area will also help with belly fat reduction.

Answer 6

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fat

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

Cut back on carbs

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Answer 7

Fastest Way to a Flat Stomach After Pregnancy

It's only natural to want to jump straight back to your pre-pregnancy body. But give yourself a break! Your body just made a baby, and it will need time to recover and get back in shape.

The fastest way to a flat stomach after pregnancy is through healthy nutrition, getting adequate sleep, breastfeeding, exercise and decreasing stress. Giving your body a little time along with understanding more about how these health habits can play a role in getting that flat belly back.

Get Adequate Rest

Easier said than done, right? It's challenging to get adequate rest with a newborn, but as your little one allows you to rest more it is extremely important for your long-term heath, plus, has a positive affect on maintaining healthy weight and weight loss.

states that those who get a good night's rest (at least seven hours) are less likely to be obese. Many of those reasons being that rest affects many hormones in our body, one big one being cortisol. Take advantage of nights you can get more rest, because your body needs it!

Breastfeed Your Baby

If it works for both you and your baby, breastfeeding is a great way to burn extra calories and bond with your baby. Especially in those first months after giving birth, breastfeeding can greatly improve weight loss.

found that women who breastfed exclusively were able to lose the baby weight more easily during those first six months postpartum.

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Nourish Your Body

Limit your intake of sugary/starchy foods (sweets, grains, breads and fake sugars). Sugar causes inflammation in the body, and gluten and possibly dairy for many can cause bloating, slowing down the return of your flat belly.

Inflammation can affect your metabolism and hormones so decreasing those inflammatory foods can help speed up your progress. In addition, follow these other healthy eating tips:

Hydrate (aim for at least eight eight-ounce glasses of water, much more if breastfeeding)

Eat healthy, real food, including a diet full of:

A variety of vegetables (aim to include veggies at every meal)

Good-quality proteins (nuts, legumes, chicken, turkey, red meat, and others)

Good-quality fats (avocados, olive oil, coconut oil, raw nuts and real butter)

Foods for improved gut health and digestion (probiotics, green, leafy vegetables and fiber)

Move Your Body

Get out and move your body! Exercise is great for decreasing stress, and decreasing stress can also make losing weight easier. The key is choosing exercises that makes you feel more energized afterwards, while avoiding workouts that zap your energy.

Focus on good form and posture throughout your day.

Strive for doing some activity every day. Walking counts!

Split your workouts up throughout your day (10 minutes here, 10 minutes there).

Find a friend to help keep you both accountable.

Choose workouts that leave you feeling energized!

If you want the best and unique way to burn belly fat, email me and I will send you this free info that have helped many people get their desired shape.

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