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Ice for 15-20 minutes. If possible, place the ice pack in a thin pillow case. This will prevent possible frost bite and discomfort while maintaining the ice pack closest to the skin.
What else can I help you with?
What does it means when muscles hurt while working?
When muscles hurt while working it could mean that the muscle has been strained in some way. The best way to ease the pain is to rest the muscle and use ice to reduce inflammation.
What is the best way to bolt a dock to a tilleing preventing the ice from moving it?
The best way to melt ice is to get a flame thrower.
How do you preserve ice?
The best way to preserve ice is to keep it in an insulated space. Coolers and freezers are the best places to store ice to preserve it.
What is the best way to stop swelling?
you can put ice on it
What the best way melt ice without use of heat?
There is no way to melt ice without heat. If you see ice melting, you know that it is absorbing heat. There is no other way for this to happen.
What is the BEST way to prevent adhesions in muscle tissue?
Friction and petrissage
What is the best way to keep a ice from melting?
Put it in the freezer .
How is the best way to reduce the thickness of your ice?
Put it in heat.
Is the best way to gaining muscle to lift big?
The best way to increase muscle mass is to lift objects with a large mass a few times, rather than objects with a small mass many times.
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
Does a chemical that binds and blocks atp receptors of muscle cells make the best muscle relaxant?
No, it's probably a better way of getting a muscle cramp.
What is the best ice-cream?
Candy man is great but all ice-cream are good in a diffrent way.
