Drink more water cups of water per day helped people consume 200 less calories a day
you do
If you would like to lose 5lbs you are going to have to exersise alot and eat healthy foods like fruits and vengitables.
a strict diet and exercise will be the best way to loose. you also could take fat burners which increases your metabolism for a period of time. be careful though! loosing 5 lbs per week is not recommended and is very dangerous. for a healthy weight lose, aim between 2-3 lbs.
The lemonade diet for 10 days... you'll lose more than 5 lbs and gain a much better attitude towards yourself and food :)
go to weight watchers (:
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
Swimming is the best choice. 2-4 hours a day would be enough. please vote.
Why would you want to lose 17 lbs. You are perfect the way you are. I am 5'2" and I weigh 122 lbs and everyone always tells me that I am so skinny. You are perfect the way you are:) And aswell as being a great weight just now, to lose more weight would just be unhealthy and unnecessary
join the wrestling team
O.o? What do you mean nukku?
Diet and exercise are the best way to go.
17,000 calories to lose 5 lbs in one week. Very hard to do. You do 1/2 calorie cutting and 1/2 calorie burning (i.e. exercise) but either way, good luck.