If you would like to lose 5lbs you are going to have to exersise alot and eat healthy foods like fruits and vengitables.
The lemonade diet for 10 days... you'll lose more than 5 lbs and gain a much better attitude towards yourself and food :)
you do
go to weight watchers (:
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
Why would you want to lose 17 lbs. You are perfect the way you are. I am 5'2" and I weigh 122 lbs and everyone always tells me that I am so skinny. You are perfect the way you are:) And aswell as being a great weight just now, to lose more weight would just be unhealthy and unnecessary
O.o? What do you mean nukku?
Drink more water cups of water per day helped people consume 200 less calories a day
a strict diet and exercise will be the best way to loose. you also could take fat burners which increases your metabolism for a period of time. be careful though! loosing 5 lbs per week is not recommended and is very dangerous. for a healthy weight lose, aim between 2-3 lbs.
An easy rule-of-thumb for females is 100 lbs. for the first 5 ft (60 inches) plus 5 lbs for each inch over 5 ft. At 63 inches (or 5 ft 3 in) this would calculate to 100 lbs + 15 lbs or 115 lbs.
17,000 calories to lose 5 lbs in one week. Very hard to do. You do 1/2 calorie cutting and 1/2 calorie burning (i.e. exercise) but either way, good luck.
The ideal weight for u is 140 lbs.
Eat fruits and workout