What is the best way to lose weight and get into shape?

Answer 1

The best way is to make shure to not eat over a portion of food when eating meals.When you see foods that are junk food read how many calories and dont take to many.You can also go to YouTube and search it up they have great meals that are just as good tasting but way less calories.To keep fit you want to make shure to go on morning walks till you are ready to go on joggs than you run. This worked for me way better than tv adds. And it is free.

Answer 2

1. Hot water with lemon and honey in the morning.

2. Suryanamaskar (Exercises all your body parts)

3. Eat a bowl of salad before lunch and dinner.

4. (This worked for me) I was very fat. My mother got fed up of it. As a solution, she fired our maid and made do the sweeping and moping. In the evening, my dad made me run up and down the staircase. 15 sets in one go.

5. Manage your sleep timings and eating timings. This regulates your metabolism.

6. Eat small proportions of food every 2-3 hours. This keeps you digestive system running smoothly.

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Answer 3

It varies from person to person what the best way is for them.

Answer 4

You must follow a diet and eat some natural weight loss products, such as this one.cutt.ly/dhCvvnF