I went from 210lb to 173lb and I am 44 with really just 1 number.
You need to know your 0 weight loss or gain and make a small deficit from there.
People try and eat at too large of a deficit(resticitive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.
The ONLY and best site to get this number at is healthsidekick
FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.
Exercise. If you burn more calories than you consume you will lose weight.
yes, it can, but the best way to lose weight is work out
diet and excercise. its not safe to lose weight fast regardless of age.
Taking diet pills is never the best option at any age. For a kid, diet and exercise are a great way to lose weight. Sounds cliche, but if you want to be healthy while doing it, that's the best way.
No... exercise! It's the most best way to lose weight. :)
What is the best way to lose weight.
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
If you're age 14, you shouldn't lose weight fast. See a dietician to find out a safe and healthy way to lose weight.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
The best way to lose weight is cutt.ly/YjZrN8N
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
Eat less and exercise.