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The best way to lose weight is
Taking diet pills is never the best option at any age. For a kid, diet and exercise are a great way to lose weight. Sounds cliche, but if you want to be healthy while doing it, that's the best way.
Same as everyone else: eat right and exercise. (and it's LOSE weight, not loose.)
you should ask a doctor the best way to lose weight then. i lost like 2 pounds laying of the junk food for 3 DAYS!
First, ask your parents and your doctor whether you SHOULD be losing weight. If so, they should be able to provide you with a safe way in which to lose weight.
There is no way to lose that much weight in 10 days. Safe weight loss is 1 to 2 pounds a week.
Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.
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Exercise. If you burn more calories than you consume you will lose weight.
You don't need to lose weight you're exactly the weight you should be
If your 11 years old the best things to do to lose weight are: 1.Watch what you eat (not necessarily the amount but the things you consume ex. junk food, you can replace junk food with a healthy alternative such as fruit). 2. Get involved in physical activities.
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
I would use weight watchers. It's completely safe.
walk and well that's it you at least lose calories
There is no good way to lose weight quickly. It is better to do it more slowly because that will help to stop the weight from returning. What you should do is cardio exercise, cut right down on refined processed carbohydrates (apart from the occasional treat), and eat more lean protein, fresh vegetables, and a little fresh fruit.Cutting out junk food can help you to lose weight. You just shouldn't try starving yourself because it usually doesn't work and you end up so hungry that you just overeatFor more in-depth information about the best ways to lose weight by both diet and exercise, please see the page links, further down this page, listed under Related Questions.
About 25-30 pounds
The best way to lose body fat is to exercise, for an 11 year old that could be as simple as walking or playing active games or playing sports on a team or with friends. Keep active. Also you could stop using sugar. Start eating more fruit and vegetables and salads. And cut out the soda and snacks for a while. Give it time and you will lose the weight. I am eleven, 5'0 and i am 129 i want to lose weight too......this was good advice. Also I want to add that it is a normal weight for someone your age.
Try to completely avoid foods with fat or sugar, eat lots of fresh fruit and vegetables instead and drinks LOTS of water. Extra exercise helps too. You will lose weight quickly this way.
Ok first of all I personally do not think it is healthy for a 11 to lose weight. But if you are determined to lose weight here are a few ways. The first way is to avoid sugary drinks and fast food, drink water instead and get organic foods from the grocery store or a farmers market. The second way to lose weight is to..... Exercise, I know I don't enjoy it either but it is crucial. I would recommend cardio excersises. Lastly is portion size. To lose weight you don't need to stop eating bad food, you just control the portion size or how often you have it. Hope this helps and good luck.
If you are fairly strong and weigh from 100-110 pounds your fine and don't lose weight, if you weigh more, lose weight. If you are fairly weak and weigh from 70-90 pounds your fine don't lose weight, if you weight less lose weight. If you weight 90-100 pounds weak or strong your PERFECT don't EVER think your over weight. For an 11 year old girl who hasn't had puberty then you will soon and when you do then take my advice
An illness would be the only way for a kid to lose that much weight.
You can lose weight by eating less junk food, and by exercising and doing cardio.
if you 11 years old you dont need to lose weight. you havent even hit puberty yet, let your body develop and grow before dieting and excersizing.