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What else can I help you with?
What is the best way to relieve anckle pain?
The best way to relieve ankle pain is to put a cold compress on it for about 30 minutes and then switch to a hot compress for another 30 minutes. Soak the ankle in warm bath salt before wrapping with an ace bandage or athletic tape.
What is a remedy for ankle pain?
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
What is the best way to treat ankle pain?
Elevate the foot and ankle and rotate between hot and cold pack's every 30 minute's to a hour . Stay off your feet until the pain get's less, also you could make sure and to stretch the ankle and loosen it up before doing to much.
What physical changes can corns and calluses cause?
Extreme pain can change the way a person stands or walks. Such changes can, in turn, cause pain in the ankle, back, hip, or knee.
Best way to help a sprained ankle?
If the ankle is broken it will need to be set in plaster. If it is "merely" a sprain, support with a crepe bandage should do the trick. In both cases, pain-killers will be needed, as ankle injuries can be very sore.
How do you land on your ankle the wrong way?
Usually by landing on the side of your foot. This would cause the foot to go the opposite direction as the motion of your body. This would result in pain from hours to days. Best way to treat is to ice to help against swelling.
What do you do to stop hurting when you sprain your knee?
First you wet a towel then put it in your knee then put a bandaid when you washed the blood anand try to forget about it as much as you can
What is the best way yo immobilize an ankle or foot injury?
To ice it and stay off it
How do you exercise an ankle?
A great way to exercise your ankle is to point you toes and write your name while sitting, you can do this anywhere! Best works in the water! Good Luck!
Pain in ankle and knee?
what could it be pain from my ankle to my knee
I just fell off your bike and it landed on your ankle did i sprain it or what?
If you fell off the bike and your ankle is painful, swollen, or bruised, you may have sprained it or possibly injured it in another way. A sprain typically involves stretching or tearing of ligaments around the joint. It's best to rest, ice the area, and elevate your ankle. If the pain persists or you have difficulty walking, consider seeing a healthcare professional for a proper evaluation.
What is the injury called when you break your ankle when you hit it on a rock?
Possibly a sprained ankle or a fractured ankle. It all depends on what has happened to the bones in the ankle. The best way to treat ankle injuries is to ice it regularly and if swelling in the ankle does not go down or if pain does not subside after about a week, it is probably time to see a doctor or have an X-ray of the foot done to see what the damage is.
