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Please do not significantly change your exercise habits without the prior blessing of your physician. Assuming that you are in normally good health, you should do both cardio and strength training.
With respect to cardio, get at least 30 minutes six times weekly. For example, go for a 2-mile walk in just under 30 minutes each day before your first meal. With respect to strength training, do a whole body workout twice weekly (in the afternoon if you walk in the morning). Concentrate on the basic exercises, namely, squats, deadlifts, presses, rows, dips, and chins. It would be a good idea also to do ten minutes of stretching after each strength training session.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoGood workout routines for men target the chest, back, shoulder, arms, legs and abdominal muscles. Lifting weights while drinking protein shakes is a good way to build muscle and lose weight.
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What is a male model's workout?
Check out bradpittworkout.com....it gives you the workouts he preformed in preparation for troy. If you want to get inshape like he was for troy do that routine for about 6-8 months. It is very intense resistance, cardio, and weightlifting.
What dances can you dance with a male?
Horde:Orc Male: MC Hammer's Dance from "Can't Touch This"Tauren Male: The "Peanut Butter Jelly Time" dance combined with "Noodle Dance" and "Raise the Roof"Blood Elf Male: Dance routine from the movie "Napoleon Dynamite"Undead Male: Head banging, air guitar and jumping around.Troll Male: Capoeira, a form of Brazilian martial arts.Goblin Male: Dance Routine from Soulja Boy's video for "Crank That (Superman)"AllianceHuman: John Travolta's Dance Routine from the movie "Saturday Night Fever"Dwarf: Cossak dancing.Night Elf: Michael Jackson's Routine from "Billy Jean"Gnome: Origin has yet to be confirmed.Draenei: Dance routine from Daler Medhni's "Tunak Tunak Tun" music videoWorgen: Combination of tap dancing and Justin Timberlake moves.
Who is the male artist that sings feels good so good in the Turbo Sculpt workout during the lunge segment?
my mum
What is the best name for your male hog?
The best name for your male hog is Dale
How do you say your my best friend in chammoro?
if your best friend is a male its parri if your best friend is a male its parri
Who is the best male actor?
World's best male actor is TOM HANKS.no doubt.
How do male lyrebirds mate?
they do an elaborate song and dance routine to attract the female and then mate much as other birds do when she accepts him.
Who is Harry Potter's best male friend?
Ron Weasley.
Can a girl be there male dog's best friend?
A dog can be a male or females best friend as im a girl and my dogs a boy and he's my best friend so it can be both male and females best friend. The dog cannot tell whether the human is male or female anyways.
When was Best Male Golfer ESPY Award created?
Best Male Golfer ESPY Award was created in 1993.
When did Best Male Golfer ESPY Award end?
Best Male Golfer ESPY Award ended in 2004.
The actress who won best male acting Oscar?
Hillary Swank won the best actess Oscar for playing a male. Linda hunt also won a best supporting Oscar for playing a male.
