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There is indeed evidence that diet and supplements can greatly help a person with Bipolar disorder. Disclaimer-THIS IS TO SUPPLEMENT PSYCHIATRIC MEDICATION- it in no way means that supplements in diet are enough. The main one is to take fish oil capsules- Omega 3 fatty acids. If you abstain from fish, you can get Omega 3's from flax seed oil. Also, there is a school of thought that a vegetarian diet can greatly improve depression. EVENING PRIMROSE OIL AND ST. JOHN'S WART CAN INTERACT WITH CERTAIN MEDS-ASK YOUR DR. FIRST. Here is an expert from an article. Vitamins and Herbs I do not recommend these in lieu of medication. Bipolar disorder is a medical disorder requiring a lifetime of medication. Many people literally gamble with their lives by thinking that vitamins, herbs and nutritional supplements can be taken *instead of* medication. This attitude opens one up to episodes of mania and depression. I do not know if Vitamins and Herbs will assist you. I am not a Dr., nor a nutritionist. You will have to make your own judgment. Omega 3 Fatty Acids - "fish oil" There has been a study of whether or not the addition of these fatty acids to the diet will make a difference in bipolar disorder. The study was promising that there was indeed a difference, however the study was limited and more studies need to be done. (There are some Drs. who say fish oil does not help). In fact, some Drs. will say that the below nutritional support will not help. Free Form Amino Acid Complex (Take on empty stomach as directed on label, twice daily) L-Tyrosine (500 mg. twice daily and again at bedtime. Take on empty stomach. Do not take with milk. Take with 50 mg. vitamin b6 and 100 mg. vitamin C for better absorption. Taurine (500 mg. 3 times daily on an empty stomach). High quality multivitamin, multimineral formula (including zinc and selenium) with plenty of B vitamins. Take at least twice, preferably three times daily. No Iron! Zinc: (50 mg. daily; do not exceed 100 mg daily from all supplements). Pyridoxyl-5-phospate (a special forum of vitamin B6) - take 50 milligrams per day. Vitamin B Complex (100 mg 3 times daily) Vitamin B 12 (15 mg twice daily on an empty stomach) Extra Magnesium - 350 - 500 milligrams per day. (Another source says 750 milligrams per day). Do not use magnesium oxide as it is poorly absorbed. Magnesium glycinate, citrate, or chloride are acceptable. If you get diarrhea, decrease the dose. Check with your Dr. before taking magnesium supplements if you have kidney disease. Take calcium (1,500 mg daily) if you do not eat diary products regularly Vitamin C: 3,000 - 6,000 mg. daily For people who have only a very mild unipolar depression, St. John's wort or 5-HTP *might* be helpful. It takes 6 to 8 weeks for St. John's wort to begin to work and it is not recommended for women trying to become pregnant or for someone with a family history of breast cancer. 5-HTP works faster and is recommended for people who are more agitated and cannot sleep. 5-HTP is expensive as large doses are many times required. SAMe is another alternative if the person can afford it. Bright light therapy is also recommended even if the person does not have SAD (seasonal affective disorder). An inexpensive method of bright light that is helping many people are "grow lights" that are available at stores such as Walmart or Kmart. Many people are reporting feeling better with these light sources. Complex carbohydrates (most should come from vegetables, fruits and some grains). Avoid sugar and saturated fat. Also avoid alcohol, dairy products, caffeine, Carbonated Beverages, food colorings, flavorings, preservatives and other additives. Food Allergies can aggravate mood swings.
Laurianne Howe
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How did bipolarity produce peace and order in the international system?
meaning of bipolarity after world war 2 .I want to know about bipolarity
What are the sign's of bipolarity?
Extreme euphoria and hyperactiveness (mania/hypomania) Depression
What describes a condition for a person that suffer from highs to severe lows?
Bipolarity or bipolar
What is bipolarity of values?
There was not only one power in existence which rules the world. So there is a balance of power.
What is the bipolarity of Filipino values?
Bipolarity of Filipino values are the positive and negative values that we have, example for our being hospitable and being helpful that's for the positive while on the negative for being ningas-cogon the mañana habit.
What is the High Period of Bipolar?
Bipolarity, formerly known as manic-depressive, is a neurological disorder where the sufferer can quickly change mood states from depression, or lows, to manic, highs. The highs are feelings of atypical happiness and positivity, coupled with almost euphoric chemistry.
What has the author N C M Elder written?
N. C. M. Elder has written: 'The consensual democracies?' -- subject(s): Politics and government 'Bipolarity or indeterminacy in a multi-party system?' -- subject(s): Politics and government 'Government in Sweden'
What does mental emotional mean?
Mental emotional is the common term for a bipolar woman or man whom is thinking of harming others subconsciously. It is a mix of a birth defect, bipolarity, and sadistic reasoning. People who are considered mental emotional are viewed as potentially dangerous in the eyes of professional Psychiatrists.
What is the best way to get help if you're bipolar?
The best way to get help if you believe you may be suffering from bipolarity is to make an appointment with your doctor as soon as possible. As well it is important that you check with your doctor as soon as you can because the condition will only become worse over time. I myself was concerned about this as well and went to see my doctor and sure enough I suffer from the condition. It may not help right away, but with a prescription and a diagnosis you can start to have a better understanding of what you're dealing with.
What rhymes with prosperity?
Here are a few words that rhyme with prosperity: ambidexterity, angularity, asperity, austerity, barbarity, bipolarity, capillarity, celerity, charity, circularity, clarity, complementarity, dexterity, disparity, dissimilarity, familiarity, granularity, hilarity, insincerity, insularity, irregularity, jocularity, linearity, modularity, molarity, molecularity, muscularity, particularity, parody, peculiarity, perpendicularity, polarity, popularity, posterity, rarity, regularity, severity, similarity, sincerity, singularity, solidarity, subsidiarity, temerity, unfamiliarity, unpopularity, verity, vulgarity
What is bi-polarity?
bi polarism is a medical condition in wich people unknowingly have a split personality, one minute they are happy next minute sad, angry to calm. It is a psychological problem and can be treated using various prescription medication.
Recognize Signs Of Bipolar Depression In Your Loved One?
Bipolar depression, also known as bipolarity or manic depression, is a potentially lethal but treatable mental illness. The sooner a patient is diagnosed, the sooner he or she can get treatment. A person with bipolar disorder has a 20% more chance of committing suicide than the general populationBipolar depression gets its name because attacks come in two phases usually a manic phase followed by a depressive phase. There is a type of bipolar disorder where people simultaneously go through mixed manic and depressive phases, but it is rare. Attacks can last days, weeks or months. Often, patients need to go through two attacks before a doctor is willing to diagnose them as bipolar.Manic PhaseSymptoms of the manic phase of bipolarity are easier to spot than symptoms of the depressive phase. Bipolar patients have described the manic phase as felling better than any drug. Symptoms include spending sprees; a feeling of invincibility; greatly accelerated speech; claiming not to need sleep; starting numerous projects but failing to finish any; irritability at others not being able to keep up with their rapidly changing thoughts; and an inability to concentrate.Depressive PhasePeople caught in the depressive phase are not as communicative and outgoing as those in the manic phase, so these signs may be harder to spot. Sudden changes in eating or sleeping patterns should always be checked out by a doctor. People in a depressive phase often gain or lose weight; isolate themselves from others; stop bathing or performing normal hygienic practices; give away prized possessions; show no interest in anything and talk about how worthless they are. Dangers Of Self MedicationMany people with bipolar disorder also have a chemical addiction. Many patients report that they began drinking or abusing drugs in order to cope with their symptoms. If one instance of self-medication works for a person, they turn to that "medicine" time and time again. Eventually, their bodies become dependent on these chemicals and produce intensely painful withdrawal symptoms. Treating the bipolar disorder also helps with treating the addiction.
