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You should look up the USDA approved Food pyramid. They have a nice, neat little table of exactly what you need per day. Just Google MyPyramid and look for the application on the left side column named My Pyramid Plan. It requires your height as well.

(I would give you a link, but someone keeps taking them out of all of my posts)

Healthy living!

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13y ago
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11y ago

2200 calories

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Q: What is the calorie intake for 185lb Man 48yr. Of age?
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The daily calorie intake for a normal healthy man should be 2500 a day.


Recommended calorie intake for a man?

A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.


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Recommended calorie intake for a 220 pound man?

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