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Q: What is the concentric action in a pull up?
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What is the concentric joint action in a lateral raise?

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Examples of different types of muscular contraction relating to four types of physical activity?

=1. Throwing a ball in a football match - this would be a concentric contraction because when bringing the ball behind the head your biceps do the concentric contraction. This is because the two ends of the bicep come closer to each other when doing the action. == ==2. pomallhorses in gymnastic - this is a isometric contraction because the biceps and triceps when doing this the ends of the muscle do not come closer of get further away form each other they stay the same. == ==3. Kicking a ball in rugby - this is an concentric contraction because the ends of the hamstring get further away when doing this action therefore it is a concentric contractions.== ==4. Sit ups - when doing sit ups your abdominals get closer when you sit up form the floor there for this is a concentric contraction.=


How is a concentric castle laid out?

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