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As for Garcinia Cambogia, it is a fruit that contains hydroxycitric acid (HCA), which is believed to have weight loss properties. However, research on its effectiveness for weight loss is mixed and more studies are needed to determine its safety and efficacy. It's important to consult with a healthcare provider before taking any supplements for weight loss.

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Rasayanam Ayurveda

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11mo ago
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13y ago

For every pound of weight you wish to lose per week, reduce your daily intake by 500 calories. 500cal X 7 days = 3500 Calories, which equals 1 pound. Most experts agree the healthiest way to lose weight is slowly, at most 2 pounds a week.

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Q: What is the daily recommended caloric intake to lose weight?
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