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The daily recommended intake of calcium for both male and female adults 19-50 years of age is 1,000 mg or 1 gram. Experts suggest that individuals in their teens and twenties, especially women, should be sure to get enough calcium during this time due to the fact that this is the period that calcium bone deposition begins to decline.
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How much calcium is needed on a 2000 calorie diet?
The recommended daily intake is 1 g calcium; for details see the link below.
What is the daily recommended intake of calcium for toddlers?
1-3 years old get 500mg per day (about 2 servings of milk)
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
Recommended daily Cholestoral intake?
it is 1g
What is the recommended daily intake for fluids?
tea
What is the full of RDI?
Recommended daily intake
What is the daily recommended intake for fiber?
7
What is recommended daily dose of minerals?
Minerals are categorize into two forms, the major minerals and the trace minerals. The major minerals intake recommends 250 milligrams daily. For trace minerals the recommended intake is less than 20 milligrams daily.
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Recommended daily intake for nuts?
1-2 oz daily
Daily fat intake for adult men?
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
How do you fight osteoporosis?
Daily exercise and high calcium intake.
