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What is the importance of molasis?
Molasis is a rich source of Iron and is extremly helpful to vegetarians in achieving their daily Iron Requirement.
Is there iron in brown lettuce?
IS THERE IRON IN LETTUCE? No there isn't iron in brown lettuce because it is rotten. When it is rotten the iron appears to escape from the lettuce because the lettuce is no longer fresh enough to eat.
What is the magnesium requirement for your body?
The recommended dietary allowance (RDA) for magnesium varies by age and gender, but for most adults it is around 400-420 mg per day. Magnesium plays a role in over 300 enzymatic reactions in the body, including energy production, muscle function, and bone health. Deficiency in magnesium can lead to symptoms like muscle cramps, fatigue, and abnormal heart rhythm.
What is the daily sodium requirement for a woman?
1500 mg
What is the daily requirement for adults?
the require carbohydrate are 130
What is potassium level in raw asparagus?
For raw asparagus, a serving of 100 grams would give you 20 calories, one of which comes from fat, 4 grams of carbohydrates and 15% of your daily requirement for vitamin A. It will also give you 202mg of potassium which is 6% of your requirement, and 12% of your iron.
What does TDE mean in nutrition?
Total Daily Energy Requirement.
What is iron used for in daily life?
iron is used for building things! : )
How to convert percent daily requirement to milligrams?
First you more than one knowns to get an unknown. I am going to assume that the percentage daily requirement is accompanied by a figure in milligrams (mg) So: let daily requirement = d, known quantity (mg) = k, percent = p Then: d = k/p x 100
What is the minimum daily requirement for magnesium?
Adult Women 310-360 milligrams daily Adult Men 420-460 milligrams daily
Do avocados have iron in them?
Yes, avocados do have iron in them. On average, they hold 4-6% Daily Value iron.
Which mineral has the smallest daily requirement?
Chromium has the smallest daily requirement at 25 mcg for women under 51 and 35 mcg for men under 51. For those over 51, the requirement is 20 mcg for women and 30 mcg for men. For more information about daily requirements visit http://www.supplementquality.com/news/multi_mineral_chart.html
