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Go foods are mainly composed of foods that contain carbohydrates, which give energy. Examples of Go foods (high-carbohydrate foods) are rice, cake, bread and noodles. Carbohydrates are essential in a healthy diet. Just remember, everything in moderation! Any carbohydrates that your body does not burn will be stored as fat. This is why it's important to incorporate a moderate amount of carbohydrates into your diet rather than a high amount.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agogo foods are the type of a food group that provides energy,hence the name "go".examples of this type of food group are bread,rice cereals and other foods that primarily provides carbohydrates.
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go foods are the type of a food group that provides energy,hence the name "go".examples of this type of food group are bread,rice cereals and other foods that primarily provides carbohydrates.
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