Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
Ah very good question. Aerobic fitness, which is any form of fitness that lasts over 12 minutes or so, uses oxygen to supply your body. Anaerobic fitness, does not use oxygen. if you need to find out more go to http://fitnessguru.weebly.com
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
aerobic requires oxygen and anaerobic doesn't
aerobic fitness activity
Aerobic needs oxygen to grow.
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
aerobic fitness activity
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
fight
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
The difference is that ,,,You have to read the book!
The main difference between lactic acid fermentation and aerobic equation is the presence of oxygen. Lactic acid fermentation does not require oxygen, while in aerobic equation, oxygen is present.