anaerobic activities involve short spurts of physical activity while aerobic activities consist of doing an activity for a long period of time that gets your heart rate up
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
aerobic requires oxygen and anaerobic doesn't
Aerobic needs oxygen to grow.
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
The difference is that ,,,You have to read the book!
The main difference between lactic acid fermentation and aerobic equation is the presence of oxygen. Lactic acid fermentation does not require oxygen, while in aerobic equation, oxygen is present.
Anaerobic glycolysis produces lactate, aerobic glycolysis produces pyruvate.
They are both types of respiration. Aerobic uses oxygen and anaerobic does not.
aerobic refers to the utilization of oxygen. exercise that raises the heart rate to a target level for a set time will condition the heart and lungs making them more oxygen efficient.
The difference between exercise asthma and regular asthma is that exercise asthma arises due to too much exercise while regular asthma is not.
It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)