Physical activity is the things you are doing, like jogging, exercises or even just normal activity. Fitness is how well your body is able to do these things, how capable you are of doing them. So the physical activity of walking could be difficult to do if your physical fitness is not good.
The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)
physical fitness
Planned fitness.
cardiorespiratory fitness activity
any physical activity that maintains or improves your physical fitness
There are many different physical fitness tests that can be preformed for a variety of ways. The Army does fitness tests for running, push ups and sit ups and the goal is to get as many in a set time limit as possible.
Shuttle run
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Procedures of physical fitness test
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
i value it as my everyday activity
the key to positive results from physical activity is to?