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What is the easiest way to cut back on your eating habits - do you eat fruit and yogurt for breakfast and dinner or do you eat fruit and yogurt for breakfast and lunch or what?
Wiki User
∙ 15y ago
Its also helpful to drink a pint of water an hour before each meal. This will make you feel full quicker, meaning you won't need to eat as much. Cold water also burns calories. Make sure you chew your food at least 25 times. This will help it digest and it will take longer to eat a meal.
Wiki User
∙ 15y ago
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