Best Answer

If you want the best way to loose weight email me and I’ll send this free info that’s worked for 100% of people trying to loose weight angetherock8118@gmailDOTcom (ad a . instead of the DOT)

Easiest way to loose lower stomach fat ?

Belly Fat is not just a problem because it can look bad.

In fact having lots of fat in the abdominal area is dangerous and is strongly linked to diseases like type 2 Diabetes and Heart disease.For this reason, losing belly fat has massive benefits for your health and can help you live longer. Losing this fat is very easy in fact if you know how to do it in the right way.I am going to tell you these very simple things you can implement into your dialy rutine that will help you shred this fat off. Im not going to blow kisses up your a** but only tell you the harsh truth. The most important thing in losing weight and, everything in general is consistency. Have you ever heard that saying “consistency is the key”. Well my friends thats true. Thats the harsh truth you have to accept in order for you to reach your goals.

Diet its the most important aspect of weight loss. Yes, exercise helps in burning off some extra calories or building muscle mass whitch increses BMR (Basal Metabolic Rate) , and that means that your body will burn more calories just to function normally. But “abs are made in the kitchen”. Theres debate on whether diet is 90% or 80% and the rest is exercise. So I am mostly going to focus on the diet part because thats the hardest part for everybody.

These actions will be pretty simple and basic so everybody can aply them to their daily rotine. but yet very effective.

1.Dont eat sugar-sweetened foods and or drinks

Added sugar is very unhealthy.Studies show that it has uniquely harmful effects on metabolic health.Sugar is half glucose, half fructose, and fructose can only be metabolized by the liver in significant amounts When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat. Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose , can lead to increased accumulation of fat in the belly and liver .

2.Eat more protein rich foods

Eating more protein especially when you are dieting is essential. Most official nutrition organizations recommend a fairly modest **protein intake**. The DRI (Dietary Reference **Intake**) is 0.8 grams of **protein** per kilogram of body weight, or 0.36 grams per pound. When we are dieting we are usually eating less calories than our maintenance calories. This means that our body is using our stored fat , glucose and some cases even muscle to produce energy. But losing muscle mass is not a good thing , and to reduce the likelyhood of that happening we have to up our protein intake.

3. Eat foods rich in fiber, especially viscous fiber

Foods rich in fiber usually have lots of nutritional value in them. They also have the abillity to fill you up , whitch is key to lowering your calories. Staying full for longer comes from eating fibrous foods and thats what we want so we can stick to our diet because you now what we said, constistency is the key.

4.Portion your meals

I bet you have heard about tracking your food and counting calories. Yes thats a very popular method people use to get in shape. I have tried that method my self and to be honest it was very effective. I was able to sustain 1.5 months. Eventho that method works its not efficent at all. It is time consuming and not convinient at all. That requires weighing every food you eat, calculating clories and taking note of every bite. That wasnt for me, so i decided to look for another way and i found one. Dividing your plate in 3 parts. Half of your plate should consist of vegetables or fruits, one quarter should consist of whole grains like brown rice, white rice , patatoes, pasta,quinoa etc and the other quarter, should consist of lean protein like beef , chicken , fish , tofu. Thas so simple and super effective.

5.Exercise daily

You don't need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights.If you're new to the gym, ask a trainer for some advice.By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight . If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.

If you want the best way to loose weight email me and I’ll send this free info that’s worked for 100% of people trying to loose weight angetherock8118@gmailDOTcom (ad a . instead of the DOT)

User Avatar

Angelo Zuzarte

Lvl 2
โˆ™ 2020-07-22 22:39:56
This answer is:
User Avatar

Add your answer:

Earn +5 pts
Q: What is the easiest way to get rid of lower stomach fat?
Write your answer...

Related Questions

What exercises can get rid of wrinkled stomach skin?

Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.

What can you do to get rid of the loose fat on your stomach?

Lower your sugar and carbohydrate intake ,plus 20 minutes a day of vigorous exercise

Will jogging help get rid of stomach fat?


How do you get rid of extra stomach fat that you've always had?

Do excersise.

What is the best way to get rid of loose stomach fat?

The best way to get rid of loose stomach fat is by doing a lot of exercising and walking even doing crunches will help to tone the stomach muscles up right.

Which cardiovascular exercise is best for getting rid of stomach fat?


How do you get rid of excess stomach fat in 2 weeks?

You go to the gym!

I have a six pack but I have a small layer of fat on my lower stomach I want to get rid of any suggestions?

May I suggest a week of vigorous cardio? Its very effective in scorching the body fat. Maintain a low calorie diet with it.

How fast can you get rid of stomach fat?

By doing yoga like cycling surya namaskar

How do you get rid of fat on your stomach in a month?

run every day, and eat healthy food.

How do you get rid of fat of your stomach and thighs?

Sounds like you have cellulite you have to couple that with exercising the abs.

If you put a plastic bag on your stomach will it help get rid of excess fat?

No, that doesn't work. The best way to get rid of excess fat is regular exercise and a reduced-calorie diet.

Is running a good exercise to get rid of belly fat?

No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.

Will dieting get rid of stomach fat?

Dieting reduces fat system-wide. In men, stomach fat is the most problematic. It goes on there first, and without exercise to tone the abdominal muscles, it looks like it comes off last.

How do you get rid of stomach fat in a week?

Diet and exercise. You should lower your calorie intake and raise your activity level. 1 pound = 3,500 calories.. You do the math on how you many calories you need to reduce/burn off.

What are some methods of fat removal?

Medical procedures such as liposuction, the lap band and stomach stapling get rid of fat. To get rid of fat naturally, cut the amount of sugar you eat and do cardio exercise such as jogging, weight training, swimming and power walking.

What happens when children get obese?

you will get either a heart attack and it will be difficult to get rid of all the fat that's culsted in you stomach

How can get rid of stomach and leg fat?

Exercise and eat healthy. Thts all trust ne i tried it and it works

How do you get rid of fat in your lower abs?

Go browse for ways to clean your liver. A clean liver can burn a lot of your fat. Hope that helped! :)

What will help you get rid of stomach fat faster jogging or climbing stairs?

Jogging is faster,climbing stairs is great for the legs!

If you have lower back pain how do you get rid of belly fat?

Try wearing a back brace, and go for a walk.

You are thin but with some fat around your stomach and hips how can you eliminate this quickly?

You can do some exercises in effort to get rid of some of the fat that is there. Your body actually needs fat and there is some fat you can't get rid of-that's just how it is. Bone structure also matters. Fat around your hips and eliminating stomach fat quickly? The first thing that comes to my mind is liposuction, but that is very dangerous and costs money. Try going on a SAFE diet, maybe discuss this matter with your dietitian, you don't want to harm yourself in any way!

The easiest to get rid of fat from your body?

jog around in the morning before it get's too hot, and eat a little less to help stop the fat from coming back... Eat less fatty foods and exercise.

Are there any exercises that can help get rid of the fat around the knees?

No, you can not spot train fat away. You lose excess fat through a healthy diet and consistent exercise. You cannot lower your fat in a specific area, you must lower your body fat percentage in order to see results. Fat in the knees are uncommon, but you must maintain a balanced diet and workout routine.

How to get rid of lower back fat and hip fat and make my tummy flat detailed answers please xxx?

press ups crunches pull ups and tricep dips