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What else can I help you with?
Do energy bracelets effect your endurance?
It depends on your body. If you know how to control your endurance I'm sure an energy bracelet will not effect your endurance. But if you are unhealthy, out of shape, etc. it probably will effect it.
What is its one desirable effect?
One desirable effect of regular exercise is improved physical fitness. This includes stronger muscles, improved cardiovascular health, better flexibility and balance, and increased overall endurance.
When you improve the ability of your muscles to repeatedly exert themselves what are you improving?
muscular endurancemuscular endurance
What are the 3 phases of fitness training?
Strength - muscles cardio - endurance flexibility - stretching of muscles
How can you build your muscles endurance?
Lower weight, higher reps.
What is the difference between endurance and stamina exercise?
Stamina is more about strength, and endurance is more about time. Stamina is focused on how long a group of muscles can perform at maximum capacity. Endurance is focused on the amount of time a group of muscles can perform a certain action.
Does endurance effect your blood pressure?
maybe
What is endurance in Physical education?
basically endurance is the power to withstand hardship or stress. There are 2 main types: - Cardiovascular endurance/fitness: the extent which the body can withstand fatigue. - Muscualr endurance: using voluntary muscles repeatedly without tiring. Definitions of vocab: Fatigue : tiredness in a sport at the stage where you are getting poor posture voulntary muscles: muscles which are controlled consciously and do not work involuntarily. E.g. quads, hamstrings, gastrocnemius. involuntary muscles: muscles that are not controlled by our skeleton. I have my PE GCSE this week and i am using SAM learning, which is very good. :)
What body parts are involved in aerobic endurance?
Aerobic endurance involves the heart, lungs, and muscles. The heart pumps oxygen-rich blood to the muscles, the lungs provide oxygen to the blood, and the muscles use the oxygen to produce energy for sustained physical activity. Strengthening these body parts can improve aerobic endurance.
What type of activity is testing the ability of your muscles to move for long periods of time?
endurance
What is the ability to use the same muscles over a long period of time called?
Endurance
When skeletal muscles are trained by adding physical stress to them this is called?
It is called muscle endurance
