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The best way to lose ten pounds is to calculate, based on one's current body weight, how many calories are required to maintain that weight. A pound of weight is 3500 calories. If the calorie intake is reduced by 500 calories each day, a pound will be lost in seven days (one week). If only a ten pound weight loss is desired, it is unlikely that the individual would want to drop 1000 calories per day from the usual intake, so it would probably take ten weeks to lose the last ten pounds, which is much more difficult than losing the first 10 pounds of a significant amount of weight.
What else can I help you with?
How do you lose ten pounds in a week without a diet?
liposuction is the only possible way as i see it.
How can you lose ten pounds in thirty days if you are 5' 5 and weigh 158 pounds?
Diet and exercise are the best way to go.
How can you lose ten pounds in ten days?
no; you will lose weight but not that much because you are still consuming calories, fats, ect.
Are there any teenage diet pills?
No, there is only Adult but if you really want to lose weight why don't you just do it the natural way of eating a healthy diet cause if you do, then you lose ten pounds a week.
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
How do you lose ten pounds in ten mintes?
Not possible
How do you lose 10 pounds in 10 seconds?
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
How do you lose ten pounds in one day?
You cannot lose ten pounds in weight in one day by any natural means. == ==
How does little black dress diet works?
The LBD diet seems to be another fad diet that's going around the internet. It states that you can lose ten pounds in ten days, which, quite frankly is dangerous. Please speak to your doctor before partaking in any risky diet.
What is a good healthy diet for a 12-year-old who want to lose 10 pounds in 3 days?
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
How do you lose 10 pounds in 21 days?
well, that's an average of three pounds a week, it's already hard enough to lose two pounds a week, but if you're really commited, get two hours of excercize per day, and have a healthy diet. If you're lucky, you might get down ten pounds!
What would happen if I go on a beach body diet plan?
If you followed a beach body diet plan properly you could tone your upper and lower body and lose up to ten pounds in thirty days.
