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aYou'll find that not eating is one of the worst ways to lose weight, besides from being extremely dangerous it'll make you very miserable.
In terms of results, you may find that you lose weight quite quickly the first few days but will eventually begin to plateau. This is because your body will think you're starving to death and so will try its best to keep hold of any essential fat/energy to keep you alive.
When you give up starving yourself and begin to eat again, any weight that you have lost will come back relatively straight away and you may find you gain a little extra too.
Starving will completely mess with your metabolism and it may make it harder to lose weight afterwards even by sticking to a healthy diet.
Be sensible, eat healthily (definitely watch your portion sizes- this is usually the culprit to weight gain), don't deny yourself all the time as you're less likely to stick to a plan if you feel you're depriving yourself!
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∙ 13y ago
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What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
What is the fastest and safest way to lose weight?
There is no fast way. Everything comes with time, but a good tip is to know when you are eating because you're truly hungry or out of habit and boredom.
What is the fastest way to lose weight from you breast?
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
What is the fastest weight loss method that is both healthy and safe to do ?
The fastest way to lose weight is to eat foods that are low in fat such as fruit and vegetables. In addition to eating healthy, it is also important to get at least 30 minutes of aerobic exercise a day.
Do you lose weight faster by exercising an sleeping but not eating?
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
What is the best and fastest way to burn some fat?
The best way to lose weight is to do a lot of cardio workout. You should also change your eating habits by cutting down on the sugar and the carbs.
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
What is the fastest way for a 55 year old women to lose weight?
Never try to lose weight fast, otherwise it will return and be harder to lose very quickly. Losing weight is usually a combination of healthy eating and exercise. However, make sure you talk to a doctor first. You don't want to be losing weight if they believe your current weight is healthy.
Which is not a effective way to lose weight?
eating food with higher calories
Does eating paper lead to weight loss?
Chances are likely, but it is not a healthy way to lose weight.
What do doctors recommend as the fastest way to lose fat safely?
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
How does diet compare with exercise as a fast way to lose weight?
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
