Good luck losing more than 4-5 pounds maximum in a week, the body usually is just not able to bun calories that fast. If you train too hard, even in that week, it will result in low results. In short, if you want to lose weight, make sure to try it weeks or months in advance.
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
This is an excellent channel to help you lose weight: just search for Tanya Camburn on YouTube @KillerAbs
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
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HCG weight loss, if done through a doctor you can expect to lose 4-8 pounds per week. Prices do vary, but results are amazing. It is a hormone that is released in pregnant women, but HCG is for both men and women!
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
The best way to lose weight is to adopt a sensible diet, not one that starves you, and exercise in any way you can to use calories. Avoid stress that may drive you to seek comfort in food.