You need to determine what your health goals should be, as compared to what you want them to be. A medical physical may be appropriate to determine what is acceptable for your age, weight, and physical condition. Following that, you should start a program of medically recommended exercise as well as changes in your diet that will help you reach the goals.
I think it is the first step. Hope this helped
Tttt
Disregard a goal if you donβt achieve it.
listing your goals.
Is identifying what it is exactly that you want to do. Then you can go about creating short and long-term goals and finding ways to achieve those goals.
The first step in becoming responsible for your health is eating right and taking care of yourself
An example of project methodology is the project management process. This system uses a step by step approach to determine and achieve goals.
recognizing your goals
Identify your goals
The first step in becoming responsible for your health is eating right and taking care of yourself
With determination fueling her every step, she overcame all obstacles to achieve her goals.
The first step on becoming responsible for your health is healthy eating and exercising. You need to keep track of what you eat and exercise daily.