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Gives you a good aerobic and low-impact workout.
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What are the benefits for the Olympic games?
cardiovascular fitness
What are the benefits of achieving a high level of fitness in both health and skill related fitness?
hoes
What are the benefits of different fitness programs?
There are plenty of benefits to fitness programs. Your body and mind will love the plethora of fitness available. Yoga is a wonderful mind/body connection as well as tightening up those abs.
What are the benefits of O2 Fitness?
I don't have much knowledge on 02 Fitness but it looks like oxygen Fitness is another based excessive. Fitness with Oxygen seems to be the summary.....
What are the benefits of doing physical fitness?
There are several benefits of doing physical fitness. You become physical as well as mentally fit.
Where can I find more information about fitness and exercise?
Fitness and exercise helps burn calories, and keeps your body healthy. Fitness and exercise has shown to have a wide variety of benefits, ranging from a lower risk of heart cancer to a increased growth of hair. Information on fitness and exercise can be found here;www.webmd.com/fitness-exercise/guide/exercise-benefits
What are some of the health benefits of muscle fitness?
General fitness, including muscle fitness, have great health benefits. Having healthy muscles promotes good health, seeing as if your muscles are toned and in good shape, it usually increases your own strength.
What kind of benefits would be important to you at a corporate Fitness job?
The benefits to a corporate Fitness job would be the ability to allow all staff members the opportunity to maintain their health through proper Fitness. The corporations would benefit from the productivity of the staff in this situation.
What in the world is power Fitness?
Power Fitness is a Hindu body weight method. The benefits are very similar to the benefits of normal exercise and resistance training they are just much stronger as it is more intense.
Can you describe the health and fitness benefits of playing football-soccer?
Excercise
What are the benefits of womens fitness?
Womens fitness not only improves cardiovascular and overall health, but it improves energy levels. Womens fitness can also help prevent osteoporosis and arthritis.
What are the benefits of cardiorespiratory fitness?
some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!
