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Stabilizers Worked When Performing a squat are ... the hamstrings and gastrocnemius
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∙ 10y agohh
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What is the mayor muscle used in the chest press?
if you mean bench press, then that is deltoids, triceps, and pectorals (or chest)
How do you get a flatter chest?
Press it
What are some examples of fixators?
There are many different examples that can be described as fixators. Some of these include the hinges on a door, the joints in a human skeleton, and the spine on a book.
The main muscle group Targeted in bench press is?
Chest
How much should an average man chest press shoulder press preacher curl chest fly reverse delt?
chest press 310 shoulderpress 200 preachercurl 150 chest fly 290 reverse delt 110 those were the statistics of the American health society
Do press ups increase chest muscle?
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
Is a chest press just like a bench press?
No it is not although it works almost the same muscles. Bench press is when you are on the bench laying on your back and lifting the weight. Chest press is when you sit on the bench and push the weight forward while your arms are parallel to your chest at a 90 degree angle from your elbows.
What plane is dumbbell chest press?
Horizontal
How do you build your chest?
3 words. "bench press"
Which exercise is the best for chest and arms?
bench press
What phase of the bench press is most important?
incline dumbbell press best chest exersize to do
What is the fastest way to gain chest muscle?
lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
