it is hard to tell
Yes. It contains a little amount of roughage or dietary fibre to keep the intestines working in a good condition
they are high in dietary fibre and vitamin C and fat free and a good source of potassium
It depends whom you ask! Polysaccharides are sugars (bad!) but dietary fibre (good!) is mainly comprised of polysaccharides like cellulose.
Apples, carrots and fiber one bars help.
Butter, whole milk, oils, peanut butter, panner and nuts are all good sources of fats.
Many fruits, grains and vegetables are high in fibre, for instance: - Apples - Oat bran - Bananas - Apricots - Peaches - Whole-grain breads - Cereals - Rolled oats - Muslix cereal - Lettuce - Carrots - Celery
There are a lot of good reasons to enjoy dates. They are good sources of dietary fiber, iron, potassium, and minerals including manganese and copper.
Many everyday fruits and vegetables are excellent sources of dietary fiber. Fruit salads, beans, and foods with high amounts of bran are some of the best sources.
Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.
fibre
Increasing your fibre is a good thing, a good resource is your local doctors surgery, they will usually have dietary lists available to you. Also the internet is helpful, however please ensure they you only access accredited sites, as you can be given the wrong information.
It fills you up without giving much energy and so is good for slimmers. It pushes food through the digestive system to prevvent constipation.