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The spaghetti squash is a winter (hard skinned) squash.
Yes. The glycemic index of peanuts is 13 which is very low. A glycemic index of up to about 55 is considered low. Also, remember that the glycemic index of a particular food can be affected by the glycemic load of the entire meal. So don't be scared to add a higher glycemic index food to that snack of peanuts.
The glycemic index of 100 grams of grits is about 40. The glycemic index is a measure of the effect of different carbohydrates on blood glucose levels.
A glycemic index identifies the blood sugar in your blood. Glycemic index can change with different dietary changes. There is a measuring system for this.
Squash is a vegetable, spaghetti is pasta which is not a vegetable. It's starch.
The glycemic index of gari is 56, gari is made from cassava found in places like Nigeria and Ghana. Its glycemic index makes it a healthy carb for diabetics. It is also high in fiber.
Spaghetti squash has fibrous strands inside it that can, when cooked, be used as a substitute for pasta. Spaghetti squash is a harder-shell squash, like a pumpkin, rather than a softer squash like a zucchini.
This website http://www.glycemicgourmet.com/low-glycemic-recipes.html gives you recipes for breakfast, lunch, snacks, and dinner that are low glycemic index.
15
70
70
Yes, glycemic index is on a scale of 1 to 100, so 100 is the highest reading.