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Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
Why cant you live without exercise?
you can live, the thing is that your health wont be as good as compared with that of a person that do exercise
What does reading is to he mind what exercise is to the body mean?
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
Is Anaerobic exercise and cardio exercise the same thing?
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
Is shaking your butt good for butt muscle exercise?
yea it is and theres an other thing called getting a life!
What is particularly good exercise for women?
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
Why is growing spouting good for you?
No but it is good exercise nothings really going to help you grow faster or taller the only thing you can help your self to grow is fatter/wider which I'm sure you don't want to do. Swimming is good exercise though so keep it up.
What is a good thing to do to lose weight fast and easy?
Diet and exercise are the only things that will drop the weight, and keep it off.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
Why is my heart rate so low immediately after intense exercise?
Because you are in good physical condition probably. Looks like you recover quickly. Which is a good thing.
What are the three componets of a sound weight control program?
1. Eat healthy. 2. Exercise on a regular basis3.Get plenty of sleep. (doctors prefer 8-10 hours of sleep)
