yea it is and theres an other thing called getting a life!
muscle-building (provided you exercise).
walking together means havaing good time with eachother....shairing ur thought..understanding eachother.....shaking your butt when u r walking with a guy is not required.
Any excercise is good for your cardiac muscle. I'd suggest swimming and walking because they are gentle. Go ask an exercise expert or a doctor for specific details.
two things are going to make your but bigger - more muscle or more fat. Nothing but exercise or increased calories can do that. Fish oil wont do anything to your but but make it more healthy. Fish oil is good for you! Reference: B.S. in Exercise Science :)
Yes, drumming can be a good exercise for physical fitness as it can improve cardiovascular health, coordination, and muscle strength.
No. But it gives you really good leg muscle.
Freestyle swimming is a good example of exercise because it works various muscle groups. Other forms of swimming are also good exercise.
Gardening is indeed a good way to relieve age based muscle pain and get some good exercise as well. You will get a good amount of low impact exercise and the work will improve your flexibility as well.
Longer life. Good health. Muscle Gain. Good mood. Better sleep.
Playing drums can be a good form of exercise as it involves physical movement and coordination, which can help improve cardiovascular health and muscle strength.
A good alternative exercise for the hang clean is the power clean, which also works multiple muscle groups and improves explosive power.
You lose muscle tone and general physical good health.