If you want quick energy, eat fruit and a slice of bread or two. There are a lot of different things you can eat to help improve your workout. Focus on whole, unprocessed foods that are high in carbohydrates. Physical activity requires an increase in carbohydrate intake because they are the main source of energy in our bodies. Also make sure to hydrate well before your physical activity and rehydrate afterwards.
5 to 10 minutes
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Being athletic means that you have a natural talent for athletics. Being physically active means you regularly participate in physical activity (no matter their natural propensity).
health continuum.
Maintaining a healthy diet and being physically active.
Maintaining a healthy diet and being physically active.
It can cause you to become more and more overweight, affecting how fast you can run and limits your abilities to be physically active. Of course being physically active can allow you to lose this newly gained weight...
Marines are known for being physically strong because of the nature of their work. Many of them are very active physically and thereby building a 'in shape' physique.
the positive is more reflexes, the negative is not being physically active
Not enough timeFear of being injured
Not enough timeFear of being injured
Eating correctly and making the exercises suitable for you, is very good to your health.