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for females - 20 to 25%

for males - 25 to 30%

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Q: What is the idea body-fat percentage?
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Related questions

Your weight is 204 is that good weight?

this depends on your bodyfat percentage


What is Floyd mayweather bodyfat percentage?

below 5 for sure


If you have 12 percent bodyfat how long will it take to diet down to 4-5 percent bodyfat?

i would say about a week!!!!


Can implants affect your bodyfat read?

no


What does you bodyfat have to be to show abs?

Thin or Fit.


Who had the lowest level of bodyfat?

People with Anorexia, who are dying.


How do you know your ideal weight if you have good muscle mass?

Don't just look for weight. you also want to look at bodyfat levels. Your best bet would be to get your bodyfat & muscle mass tested. I would need to know your height, weight, waist measurement, bodyfat, etc to give you any real weight info.


Ideal weight 31 year old man 6 feet 3 inches tall?

a 6' 3" man can weigh between 79.8 - 85.9. If the bodyfat percentage is less than 10%, then he can weigh more


Can you reduce bodyfat by taking Omega3along with workouts?

With workouts and omega3, you will reduce.


Is there330 calories in 100 grams?

I assume you mean 100 grams of bodyweight. There are about 7700 calories in a kilogram of bodyfat (3500 in a pound). Divide that by 10 and there's about 770 calories in 100 grams of bodyfat.


What is the body fat percentage you have to have to get your period at age 12?

1. why the hell hell do you want to bleed 5 days straight every hellish month? 2. it depends on genetics, not body weight, ask your mum when she had hers and you will get a idea


How do you get a 12 pack?

Use diet and exercise to reduce your bodyfat to under 10%