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Many exercise bikes have features to maximize a workout. For example, raising the resistance will make the muscles work harder and thus increase muscle mass. Peddling vigorously will increase the heart rate and burn more calories. Varying the resistance and speed of the workout is one of the best ways to train on an exercise bike.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoUnless you're training to be able to do a particular ride, there's no special recommendation for daily bike riding. You can do perfectly fine w/o ever getting on a bike.
However, it is recommended that you should try to exercise/ be physically active for at least 30 minutes each day.
Wiki User
∙ 18y agodepends on your level of health and fitness. 30/40 minutes 5 days a week is recommened
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Is stationary bike riding good for post hernia surgery?
Exercise as a rule is good, and bike riding is a fairly mild exercise form - but you need to consult your doctor.
What are fun ways to exercise?
Walking or just simply riding a bike
What are some good exercise programs that don't include pills?
Walking, riding your bike or you could buy a stationary bike. for me riding my bike helps me to stay in shape it could help you to
Is riding a dirt bike physical exercise?
No, unless you are out of gas and have to push the bike it is just like riding in a car. Even though you may be using your arms to turn and your feet to accelerate, they do not amount to enough to call it exercise.
How long to ride 7 miles on stationary bike?
Talking about riding speeds and riding distances on a stationary bike is rather pointless because the bike isn't going anywhere, at any speed. If you're riding for exercise, count the time instead.
Where can I find more information on stationary exercise?
Stationary exercise is exercising when riding your bike. Some examples of stationary exercising are riding your bike through hills, forests, and other areas. You may find information on stationary exercise here,www.spinning.com/spinning-shop/spinner-bikes.asp.
You really want a big round butt what do you do?
You exercise a lot. Squats, skating, bike riding.
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Is an exercise bike a good way to lose weight?
yea because your riding your bike around the corner for like a hour and 35 second.
What are some good reasons to start bike riding?
Some good reasons to start bike riding would be that it is good exercise and would provide a good work out. Another reason is that one can be in the outdoors enjoying the fresh air.
What type of exercise can you do indoors to lose a lot?
you need to run for and hour spot like soccer netball and bike riding
Why would you want a bike?
Because riding is fun, offers good exercise and an environmentally friendly way of getting around.
