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i think aerobics is also good 4 respiratory systems

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16y ago

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What body parts do you use in aerobics?

Legs, abdominals, arms, feet, and back.


What part of the body benefit most from aerobics?

The heart.


How your body feels after aerobics?

Really sore. if your not used to it.


What is plural form of aerobics?

The noun 'aerobics' is an uncountable noun; an aggregate noun, a wordrepresenting an indefinite number of parts; aggregate nouns have no singular form.


What actors and actresses appeared in Body and Soul 2 in 1 Aerobics Workout - 1996?

The cast of Body and Soul 2 in 1 Aerobics Workout - 1996 includes: Diane Youdale Mayhew as herself


What is the plural form of aerobics?

The noun 'aerobics' is an uncountable noun; an aggregate noun, a wordrepresenting an indefinite number of parts; aggregate nouns have no singular form.


What are the parts of an aerobic exercise routine?

The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.


What would the side effects of aerobic exercises be?

can aerobics cause boils in the body


What are the terminologies of aerobics?

There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.


How does aerobics affect you body?

Aerobic fitness can affect your body when the people are turning red when they are doing a workout.End Of Story


What is the importance of matter and nutrients?

its important because you need to keep healthy and it helps your parts in your body too.


What is the necessary education for an aerobics certification?

The necessary education for an aerobics certification is a college degree that requires you to know about the human body. What kind of exercise works the different muscles and how they affect them.