0
so that ur muscles,bones are ready for the next activities u'll performing and no injurieswill occur.................
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What are warm up conditioning exercise?
running
Phases of exercise?
The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.
What is a good conditioning exercise for suicidals?
Try burpees.
Is the prolonged plank exercise bad for you?
No, it is not bad for you. It is a very good static core conditioning exercise to do.
What is the short rest period called after performing a high intensity exercise?
Conditioning..
What is the importance of exercise in diabetes?
Exercise burns sugar reducing the amount of insulin needed.
Which is not an adaptation to aerobic conditioning in untrained individuals?
Exercise heart rate (submax) increase
What is the importance of exercise and rest?
Keeps us healthy
What happens to a persons resting heart rate through cardio respiratory exercise and conditioning?
it decreases
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
What is meanings of impex?
IMPEX - Importance of Mental and Physical Exercise.
What is an arm dumbbell swing?
dumbbell Swing exercise holding only one dumbbell to one side.it is a great exercise that can be used as a strength exercise or conditioning exercise. It builds power and endurance in the hips and legs to swing the dumbbells.
