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What is the short rest period called after performing a high intensity exercise?
Wiki User
∙ 11y ago
Conditioning..
Wiki User
∙ 11y ago
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Is it safe to exercise if your period is about to come?
Yes. Exercise actually relieves tension and reduces the intensity of cramps.
What is A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise?
The period of time after you stop exercise is called the cool down time.
If you have a peptic ulcer would the pain worsen with exercise?
from my point of view,u'd better stop high intensity exercise if u r undergoing a formal medical treatment. but u might as well gradually build up the intensity of exercise. anyway, different people have different feeling. so go with the intensity that doesnt make u feel bad. but, the best solution is stop for sure ur exercise for a period until u've totally gone through ur treatment and recovered thoroughly.
How much exercise can you do before needing to rest?
Well that is a loaded question. many factors to consider. what are your goals? what is your current exercise regimen? what time of exercise are you doing/want to do? The question does bring up the concept of intensity. Intensity as it relates to exercise can be defined as how much effort are you putting into your workout? on a scales of 1 to 10, how do you rate the intensity of your workout?? the greater your intensity, the more results you gain in a shorter period of time. As long as you attack your workouts with the greatest amount of intensity (within reason), you rest when you body tells you to. Typically 60 minutes of intense workout per day (plus warm up and cool down), 4-6 days a week, is more than enough to accomplish any fitness goal.
What is exercise progression?
"Exercise progression" is a method of increasing the intensity, duration or variety of exercise gradually over a period of time. Keeping the same workout regime will eventually cause an individual to hit a plateau where there is no discernible difference being made. The intent of exercise progression is to continually make the body adaptive to new challenges for optimal performance.
What does CRE stand for?
CRE is the acronym for Cardio-Respiratory Endurance. It is the ability to withstand different large-muscle exercise for a prolonged period of time at a moderate to high intensity.
Why does muscles working hard during exercise increase your pulse rate?
Your heart rate will increase when you exercise for a prolonged period or when you increase your effort. An increase in intensity might occur if you are riding your bike and you encounter a hill or a stiff headwind. Your heart rate will increase as you put more effort into maintaining your speed.
Do you need to exercise when taking Acai berry's?
You need exercise, period!
How long is exercise for a period?
Fu!
If your heart rate goes above the target heart rate for burning fat on exercise machines will you not lose weight?
220-age =max hr. work out 50-85 % of this to estimate target heart rate. if u go over this you will burn more calories but it is weather you can stay on this intensity for long period of time. unless your doing circuit training which you only spend so long on an exercise but you will burn more. higher intensity means burning more after the workout for 24hrs. this is called metabloism. working at a lower intensity will only burn calories in that workout. im sure u will go for number 1 option _ hi the way to burn fat is to be into the top of aerobic exercise and exercise until your body hits what we call the wall,this is when your body depletes all muscle glycogen and starts to burn fats instead. and then you must keep exercising to burn the fat.
A period or original instrument performing group is devoted to?
Music
What are the things that can be measured about waves?
Speed, wavelength, frequency, period, amplitude, intensity.
