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"Exercise progression" is a method of increasing the intensity, duration or variety of exercise gradually over a period of time. Keeping the same workout regime will eventually cause an individual to hit a plateau where there is no discernible difference being made. The intent of exercise progression is to continually make the body adaptive to new challenges for optimal performance.

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Q: What is exercise progression?
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Related questions

In fitness training what does 'progression' mean?

Progression - starting slowly and gradually getting increasing the amount of exercise you do.


What training principle states that you must continue to exercise in order to maintain fitness?

reversibility


What is active exercise and its type?

active exercise is an exercise where the patient is allowed to move volutarily with some assistance by therapist or resistance by the therapist on progression in order to increase strength.TYPES:free activeactive assistedactive resistedresisted exercises


What does FITT mean in sport?

Specificity - Choosing a type of exercise that is related to the sport you do. Progression - Gradually progress/increase the exercise you are doing. Overload - Doing more exercise than what the muscles are used do. Reversibility - The muscles slowly decrease in strength due to a stop in exercise. Tedium - Varies of different exercising do prevent boredom. Frequency - How often you exercise. Intensity - How hard you exercise. Time - How long you exercise for. Type - The type of exercise you do.


How could you adapt your future workouts using the sport and fitt principles to improve your flexibility?

You could adapt your future workouts using the SPORT/FITT principles to improve your flexibility by choosing specificexercise, the progression of the exercise, overloaddoing more exercise than usual, reversing to slowly decrease the strength due to a stop in exercise, tedium to do different exercise to prevent boredom. frequency how much you exercise, intensity how hard you exercise, timehow long you exercise, and the type of exercise you do.


How is myopathy treated?

Treatment depends on the cause, and goals are to slow progression of the disease and relieve symptoms. Drug therapy; avoiding hard exercise; keeping a normal weight.


How do you put progression in a sentence?

I am pleased with your progression.


What is the mathematical concept of arithmetic progression?

i need mathematical approach to arithmetic progression and geometric progression.


What is I V I is an example of?

a basic harmonic progression (APEX)


How is progression related to change?

without progression there is no change


What is the progression of hominid species?

it is the progression of hominid species.


When was Progression - album - created?

Progression - album - was created in 2007.