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What else can I help you with?
Are elliptical low impact machines?
Elliptical are considered low impact machines, but just because they are low impact does not mean that they won't ask you to work up a sweat! Always consult your physician prior to beginning a new exercise routine.
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What does type in fitt formula mean?
The "T" in the FITT formula stands for type of exercise. This refers to the specific activities that you choose to engage in during your workout routine, such as running, swimming, cycling, or weight training. Selecting the right type of exercise is important for targeting different muscle groups and achieving specific fitness goals.
What are the benefits of elliptical trainers vs. other forms of aerobic exercises?
The primary benefit of elliptical trainers is that it provides a very low-impact workout. Unlike jogging, stair stepping, or just about any other aerobic exercise, you never impact the floor. Meanwhile, it works out both upper and lower body muscle groups, providing a comprehensive workout. The lack of impact makes it very appealing to those with joint problems or the aging, or simply those who want an intense workout with less joint pain. Finally, the lack of impact can typically mean you are able to spend more time on it, which means more calories burned in a single workout.
What does it mean to vary a workout?
Your muscles will get used to your workout after a time and you will not make gains like you could/should. Change or vary your workout every month (or more often) by using a new routine or set of exercises. Your muscles will respond with renewed growth, strength, and/or endurance.
What does immediately following your workout mean?
It mean after your workout; not before or during, but right after.
What is a good work out routine for a 14 year old boy?
Depends on what you mean by 'workout'. Is it workout as in bodybuilding, or workout as in keeping fit?.. If you plan on getting fit, cardio for 25-30 minutes trice a week will do. I recommend running around a soccer ground or something. If you're talkin bout body building, I do not know how your body is structured and how you need to workout. try http://bodybuilding.com for a better workout that suits your physique.
What does the word hyperextension mean?
Hyperextension means the extension of a joints, muscles or tendons past their normal range of movement.In exercise routines it is a workout routine that extends the spinal region, the lower, mid and upper back especially the erector spinae. These are the large group of muscles that are the main movers of extension, lateral flexion and rotation of the spine.
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What do you mean by limbering down?
Limbering down refers to the process of gradually reducing the intensity of physical activity or exercise to help the body transition from a higher level of exertion to a state of rest. It typically involves performing gentle stretches, deep breathing, and relaxation techniques to help cool down the muscles and prevent injury or soreness. It's an important part of any workout routine to help the body recover and return to its pre-exercise state.
What does it mean when an exercise is considered low impact?
It isn't effective, like it doesn't burn many calories or build muscle fast.
Is the elliptical good enough for a good workout?
Using an Elliptical is a fantastic way to workout. They are low impact machines (which mean less strain on your body than running or walking) that provide a dual action workout that utilizes muscles groups in both the upper and lower parts of the body. Selecting one of the workout programs will enable you to maximize your exercise session to meet the specific goals you set for your own workout.
