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What is the importance of the anaerobic threshold to a marathon runner?
Wiki User
∙ 11y ago
EPOC ( excess post-exercise oxygen consumption) is used for the recovery of both anaerobic & aerobic metabolism. The more anaerobic or intense the exercise is, the greater the oxygen deficit is and therefore the more EPOC is required to return the body to a pre-exercise state.
Wiki User
∙ 11y ago
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Does a marathon runner concentrate on anaerobic or aerobic exercises?
Nick moran............
Would a marathon runner be aerobic or anaerobic?
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so they can breath :)
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How would asthma effect a marathon runner?
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