Believe you can... and you will 💪🏼 Back in May I got out of breath running up the stairs.
Now I can do an intensive kettlebell workout without feeling like I'm dying!
I've transformed my body in 7 months and if I can do it, anyone can. I am (I mean was) a serious chocoholic, I would eat it until I felt sick. Keto has given me the control I need in my life as I don't get those highs and lows in my blood sugar levels anymore.
If you're doubting that it works, take it from me it does, and it could change your life too!
If you Would like to get this custom Keto Diet for yourself send me an email here
Giftsmakesmehappy@gmail .com and ill send it right over!
this is my recipe water suger and food colouring
This healthy Taco Salad keto recipe is everything you love about taco night,this recipe for taco salad is perfect for fast lunch and dinner.
syrup( chocolate or strawberry), VANILLA ice cream, bananas, and a craving for sweets
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Sweets without nuts include hard candies, caramels, chocolate, puddings, many cakes and pies. There are probably more nut free sweets than sweets with nuts. You'll have to check the packaging or the recipe to make sure no nut products are included.
You're considering starting a Keto diet, it's important to focus on reducing carbs while increasing healthy fats and protein. This means avoiding sugary and starchy foods like bread, pasta, and sweets, and instead choosing foods like meats, fish, eggs, vegetables, and healthy fats like olive oil and avocado.
There are many keto diet books that contain a large number of recipes. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to be effective for weight loss and other health benefits. It involves significantly reducing carbohydrate intake and increasing the intake of healthy fats. Many people follow the keto diet by using recipes that are high in fat and protein and low in carbs. Some common ingredients in keto diet recipes include avocado, eggs, nuts, seeds, oils, and meats. There are many websites and cookbooks available that contain a wide variety of keto diet recipes, so you should be able to find a recipe to suit your tastes and needs. Check here for book->π½πππ π://ππ½ππΎππβ―.πβ―/πβ΄οΌπ°
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You should go to the Gi-Diet website. There is a really good banana and nut cookies recipe there if you are wanting sweets. There is also recipes for fish and chicken. They looked really delicious.
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