0
What is the key to a lifetime of fitness and what are some tips to help you make exercise a habit?
Wiki User
∙ 11y ago
I recommend accidental exercise. Incidental exercise works good too. Get out and have some fun that does not include beer and junk food. Move, skate, blade, walk, run, bike, hike, shop, take up a sport ...anything. Being genetically programmed not to be lazy helps too.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Is a series of steps to help you achieve lifetime fitness?
The stairway to lifetime fitness is a series of steps to help you achieve lifetime fitness.
What is a series of steps to help you achieve lifetime fitness?
The stairway to lifetime fitness is a series of steps to help you achieve lifetime fitness.
What exercise equipment would help you with core fitness?
Exercise equipment that would help you with core fitness are stability balls, kettlebells, ab wheels, medicine balls, chin up bars and rowing machines.
What is a health habit that might help you take care of your circulatary system?
Exercise is a healthy habit to take care of your circulatory system. And, you only need moderate exercise three times a week.
Are there any websites that can help me find diet and fitness?
There are great websites dedicated to health and fitness. www.fitness.com and www.fitnessmagazine.com have great articles and exercise plans available. They also have suggestions for a healthy diet that can help you more successfully exercise.
How can swimming help you stay fitness?
Swimming is an exercise. Exercising keeps your body fit.
Objective of physical fitness sport talent test?
A physical fitness sports and talent test will help determine what level of exercise program you can perform without doing damage to your muscles and organs
What is the best fitness equipment on the market?
The most recommended set of fitness equipment are the ab machine and the elliptical. The treadmill and the exercise bike will also help in your bodybuilding.
Which of the six motivating factors in lifetime fitness is most important?
The main motivating factor that one can achieve through a lifetime of physical fitness depends on the person. Some people are motivated by the fact that exercising regularly can help them reduce stress. Other people are motivated by the fact that exercising can help strengthen their muscles.
What is meant by good exercise habits?
it means that, if you keep yourself to a daily routine and strictly stick to it you are in a good exercise habit, in other words you are building yourself up to good habits and obviously exercise is a great habit to help yourself to get yourself built, trim and fit.good luck (:
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
How does golf help improve your fitness?
You get to walk 4-5 miles every round, very good exercise.
