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This really depends on how much you move and do a day. in average its about 2000 for women and 2200 for men. If you dont move because a handicap or another reason you should eat less, If you do hard labor as in construction worker or do alot of exercize you should try to have more.
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how much should I eat a day?
To eat well in a day you should have a balanced diet which is q equal amount of calories and protein
How much sugar should you eat day?
Well, it depends on how many calories you eat a day, That determines how much sugar you should eat a day. For a normal amount of calories per day, most women have 6 teaspoons/24 grams. For most men, you should eat 9 teaspoons/36 grams per day.
Is eating 700 calories per day dangerous?
No... The recommended amount of calories consumed each day should be around 2,000.
How could counting calories be helpful to maintain a good diet?
Counting calories is helpful for maintaining a good and healthy diet because it will help you to ensure that the amount of calories you consume each day is less than the amount of calories you burn up. First, you must decide how many calories you should consume each day. For women and teenagers, it is 2,000-3,000 calories per day. For most men it averages around 2,500 calories per day. This depends on your build, such as muscle content and height.
As an approximate guide - what amount of calories should children and adults eat per day?
Children should be consuming less than 1500 calories a day. Adults should be consuming less than 2500 calories a day. P.S. There are more than 1500 calories in a normal McDonalds happy meal.
What is the average amount of calories you should eat a day?
2,000 depnding on your weight, hight, and gender
Whats the least amount of calories to eat a day?
Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.
How many calories should a forty-three year old man have in one day?
The amount of calories a 43 year old man should have will depend on how active he is. For a sedentary lifestyle 2,200 calories per day, for a moderately active lifestyle, 2,600 calories and for an active lifestyle 2,800 calories is recommended.
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
What is a healthy amount of sugar to consume in a day s time?
Men should only have 150 calories, or 9 teaspoons of sugar. Women should only have 100 calories, or 6 teaspoons of sugar a day. That can of 12 oz Coke in the fridge is 140 calories of sugar.
How can I put on weight?
If you want to put on weight, you should double or triple the amount of calories you consume each day.
