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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

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12y ago

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How many calories are you supposed to consume if your twelve?

About 1,800 calories a day.


What is the recommended amount of calories we're supposed to have each day?

2,000-2,500


How many calories are you meant to have per day for a teenager?

Teenagers are supposed to have around 2000 calories and finishing the day under 900 your body registers it as starvation.


If the average human needs 2000 through calories to stay healthy how many calories should you burn per day?

It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.


How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?

You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.


How many calories are you supposed to eat per day?

It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.


How much calories does an average person eats a day?

Depends on the person. Our daily intake is supposed to be 2,000 calories a day. But, everyone has different height, weight, age, disabilities, and stress that people tend to take different amount of calories each day.


How many are you supposed to consume a day?

if it's calories, at least 2000. Be more precise with your questions though.


How much fat are you supposed to get per meal?

the less, the better. Depends on how many meals you have and how many calories your body burns during the day. If you body works with the 2,000 calories a day then you should have 2,000 calories a day; not necessarily from fat. 1 gram of fat = 9 calories You might find this helpful: http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html


How many calories should a ten year old girl eat in a day to stay skinny and healthy?

you shouldn't worry about staying skinny as long as youre healthy. you should have about 1200-1400


How many calories is a 15-year-old supposed to eat a day?

A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!


How many calories per serving are considered high?

Well it matters on how many calories you're supposed to take in a day so if you need 2,000 700 could pretty high calories.