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- Exercise.
- In addition to dietary changes, cardio exercise is the most affective way to lose calories. For more information about cardio exercise, see the page link, further down this page, listed under Related Questions.
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Which is not a effective way to lose weight?
eating food with higher calories
Where would I go to find safe effective ways to encourage weight loss for children?
Motivating children to exercise regularly, and monitoring, rather than restricting calories is the most effective way to encourage children to lose weight.
How can you lose weight in a simple way?
You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.
Does calories and treadmill cancel each other?
no, calories and a treadmill do not cancel each other. Calories are burned by excercising. If you eat more calories than you burn, you will most likely lose weight. If you eat more than you burn, you will gain weight. They dont cancel each other, but a treadmill can be an effective way to burn calories and in essence "cancel" the calories
What is a good and effective way to lose weigh for a 14- year old?
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
Is there a fast and easy way to lose weight, and keep it off?
No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.
WHat is the fastestr way to lose weight?
Well everybodys body is totally different. But when I tried to lose weight I found that the most effective way was to excersice, and eat right, and then exercise more.
Is mixing baking soda with crushed garlic for weight loss effective?
The only way to lose weight is to burn more calories than you are taking in.
What is the effective way of fat reduction?
In order to lose fat and body weight, people need to do a combination of a healthy diet and physical exercise. This is the only effective and sure way to reduce fat and lose weight. In order to burn a pound of fat, a healthy adult must burn 3,500 calories besides of the normal calories he or she consumes. This could be achieved by doing a reduction of 500 calories of her daily intake during 7 days, and add a routine of physical exercise, to ensure the effectiveness of the regimen and also to strengthen muscles.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
What is the most stable way to lose fat?
exercise 30mins per a day and only have an intake of 1700 calories for a women and 2300 for a man
